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The benefits of Mindfulness for wellbeing, especially in times of difficulty or stress.

by CSG 06 | Apr 22, 2022 | Mindfulness

What is Mindfulness? Mindfulness is simply being aware, tuning into life with clarity and curiosity, holding experience with gentle compassion and kindness. A mindful moment can be as simple as savouring a sip of coffee, sensing into the comfort of a tender touch,...

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