Our Services

Sophrology

EMANUELLE KARMANN CONRAD of Emanuelle Sophrolophie offers Sophrology sessions to individuals. Here are a few words from her:

Sophrology is a well-being practice method that was developed by Professor Alfonso Caycedo, a Colombian neuro-psychiatrist, in the 1960s. It is a combination of modalities such as relaxation, breathing, gentle movement, meditation and visualisation to harmonize body and mind, improve performance and help you reach a large range of goals.

Sophrology has been proven to positively impact the nervous system.

Each session lasts about one hour which includes:

• A time for speaking
• Release physical tensions on the breathing rhythm
• Relax your body in full consciousness
• Exercises of dynamic relaxation
• A positive visualisation
• A debrief time