We are delighted to be offering weekly guided mindfulness sessions led by Anna Edgar.
Anna is a Mindfulness Coach trained in Mindfulness Based Stress Reduction, MBCT and Living Mindfulness. She has additional training in trauma sensitive mindfulness, mindful communication, and Mindfulness for teens 11-18. She has been practicing daily mindfulness since 2013.
A few words from Anna, our Mindfulness Coach:
Mindfulness is a form of attention training that helps bring clarity and perspective to life’s ups or downs by tuning in to the body, thoughts, and emotions.
Wherever you are on your cancer journey, mindfulness helps in managing periods of anxiety, depression, stress, and emotional or physical discomfort and enhances wellbeing.
Mindful communication helps with clarity during treatment and support. It develops empathy and facilitates understanding of needs and feelings among family and friends.
CSG06 offers weekly free mindfulness group practice. No previous experience required.
You can practice seated in a chair or lying down,
with flexibility to adapt practice for what feels right for you at the time.
The group is welcoming, warm, respectful, and accepting.
We invite patience, compassion, and kindness.
There is opportunity for reflection, quiet, pause, slowing down, sharing observations, and asking questions on integrating the practice into your daily life
To read more about Anna and her approach to meditation go to her blog post here.
Wednesday 2.00 to 3.30 PM