Mindful Meditation (free) 

Anna leads weekly guided mindfulness sessions on Zoom, with an additional in-person session once a month at The Grange before our drop-in meetings. These sessions are free to CSG06 clients.

A few words from Anna, our Mindfulness coach:

Mindfulness is a form of attention training that helps bring clarity and perspective to life’s ups or downs by tuning in to the body, thoughts, and emotions.

Wherever you are on your cancer journey, mindfulness helps in managing periods of anxiety, depression, stress, and emotional or physical discomfort, and it enhances wellbeing. Mindful communication helps with clarity during treatment and support. It develops empathy and facilitates understanding of needs and feelings among family and friends.

No previous experience is required. You can practice seated in a chair or lying down. The group is welcoming, warm, respectful, and accepting. We invite patience, compassion, and kindness. There is opportunity for reflection, quiet, pause, slowing down, sharing observations, and asking questions on integrating the practice into your daily life

To read Anna’s blog post, click here.